The past few years I have been thinking a lot about how to make the life of elderly parents fulfilling and with less stress on our lives. How we should also prepare adequately for our golden years while we provide guidance to our children …

“Me nyare n’anso me nti ap)” this is a popular akan saying that can be translated into English as “I am not ill, yet I feel unwell.” It’s that feeling when you just can’t place a finger on what is not right with you. Today, I can confid…

The abrofo-nkatie sized gland found only in men wants to be known and referred to as the prostate gland and not prostrate gland as many of us choose to call it. It has also made a strong case that it has more to it than the feared prostate…

On the 29th of September of each year since 2000, we mark World Heart Day without fail but it appears we find a comfortable place to doze off after that, leaving the world’s number one killer to continue its havoc. This year, the theme …

Sleep is powerful and definitely one of the major legal performance enhancing drugs of all time but even sleep answereth not all questions related to adequate rest. “Doctor, I am so tired. I still feel drained even after a 10-hour sleep…