Whether you are eating the meat or drinking the juice, you are assured of not only a delicious treat but also, a lot of nutritious benefits.
Strong teeth and bones
Eating coconuts supports the development of strong healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium.
It also prevents osteoporosis, a condition in which the bones become thin and fragile.
Coconut is known to provide a nutritious source of extra energy. It supports improved endurance during physical and athletic performance.
Also, it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.
Eating coconuts reduces cravings and improves insulin secretion.
The healthy fat in coconut slows down any rise in blood sugar and helps to reduce cravings
Remedy for hangover
The next time you drink more than your stomach can handle, drink coconut water and watch the magic.
It will replace essential electrolytes that exit the body after frequent urination and vomiting.
Keeps the heart healthy
Studies have shown that eating coconut meat protects the heart against any form of heart diseases and stroke as well.
The presence of vitamins A and E and polyphenols in coconut meat, work together to decrease the levels of LDL cholesterol, which are fats that stay in the blood and subsequently, cause cardiovascular diseases.
Coconut water may offer a source of relief if you constantly encounter difficulty during the digestion process.
Because of its high concentration of fibre, it helps in the prevention of indigestion and reduces the occurrence of acid reflux.