For some of us being at home for now and even the need to practice Social Distancing may prevent us from exercising in a gym for several weeks or months. These are stressful times and exercising together with a FAMILY you can share ideas with can help boost your immunity, reduce stress, manage your health while staying motivated.
Health Essentials has introduced a VIRTUAL GYM that rolls out from 1st April 2020. Our team consists of Drs with Wellness backgrounds, Dieticians, Physiotherapists, Nurses and wellness instructors who will be guiding you through this process via a WhatsApp platform.
You will have access to DAILY EXERCISE VIDEOS, WELLNESS AUDIOS, DIETETIC AND PHYSIOTHERAPY ADVICE AND MANY MORE including personal training from May 2020 (conditions apply for personal training)
Its easy to join:
For corporate clients already on our wellness/exercise programme NO additional payments required. Just send a list of names and contacts of your staff who will be interested to this email. Max of 50 people per company.
Corporate clients not on our Wellness programmes may respond to this email for details individuals who want to join may also respond to this email for further information and payments so they can join the platform
Remember it is very important to keep healthy physically, mentally and spiritually at this time. Other diseases still exist and as we protect ourselves from COVID-19 we have to keep healthy.
*Also note that in line with our goal of making life easier while keeping you healthy , our TELEMEDICINE service with delivery of your medicine to your doorstep started last week (find out more)